Tailored Meals for Active Lifestyles

Individuals with active lifestyles often have better health outcomes and fewer preventable diseases. According to Nutrients, “It is well established that healthy nutrition and physical activity (PA) are key lifestyle factors that modulate lifelong health through their ability to improve body composition, musculoskeletal health, and physical and cognitive performance, as well as to prevent metabolic diseases including obesity, diabetes mellitus, and cardiovascular disease across the lifespan.” LifeSpring Home Nutrition provides premade home-delivered meals to support active lifestyles.

The Health Benefits of Active Lifestyles

Being physically active is an excellent way to improve overall health. According to the Centers for Disease Control and Prevention (CDC), “Adults need 150 minutes of moderate-intensity physical activity a week … If you go beyond 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity or an equivalent combination, you’ll gain even more health benefits.”

A few of the health benefits of an active lifestyle include:

• Improved cardiovascular health
• Better weight management
• Improved mood and emotional stability
• Stronger muscles
• Healthier bones
• Improved sleep quality
• Increased energy levels
• Improved immune system response
• Better quality of life

People who frequently exercise or do intense or moderate activities need additional nutrients to energize their bodies. Many people who choose to become more active do not have access to the nutrients they need to keep their bodies fueled and healthy. Individuals who are older, disadvantaged, disabled, or living with chronic health issues may find it more challenging to access the best foods to support their active lifestyles. For example, some people live in “food deserts” where they cannot easily access fresh whole foods. Home-delivered meals provide a healthy alternative full of essential vitamins and minerals.

How Does Staying Active Change the Body?

People who lead very active lifestyles experience changes in their bodies, including stronger bones, greater flexibility, and increased circulation. Frequent movement also improves balance and coordination. Active older adults experience fewer age-related health issues, accidents, or injuries. The positive changes people experience can last for a lifetime. All age groups benefit from regular physical activity and experience fewer health concerns later in life when they make exercise a part of their weekly routines.

Everyone has different responses to prolonged physical activity. Some additional physical changes people may experience include:

• Enhanced posture
• Better joint mobility
• Improved muscle tone

Physical activity also burns calories and helps individuals lose or manage their weight. People often report feeling a more positive self-image if they exercise regularly. Individuals with chronic health issues or disabilities may have fewer symptoms and side effects if they stay active. LifeSpring Home Nutrition supports people’s health by providing nourishing meals with energy-boosting nutrients.

How Does Proper Nutrition Impact Active Lifestyles?

An active lifestyle has many of the same benefits as eating a healthy diet. Combined, these positive lifestyle choices significantly improve people’s overall health and wellness. Those who play sports, engage in other intense outdoor activities or exercise regularly benefit from increasing their caloric intake to match their activity levels.

Proper nutrition does the following for individuals with active lifestyles:

• Reduces the risk of malnutrition
• Regulates blood sugar, hormones, and various body systems
• Protects the body’s cells from unintended damage
• Improves cognition and focus
• Provides muscles with the necessary nutrients for growth and healing

According to MedlinePlus, “People tend to overestimate the amount of calories they burn per workout, so it is important to avoid taking in more energy than you expend exercising.” People who are uncertain how many calories to eat per day may want to consult their healthcare provider or a registered dietitian (RD) to determine how many calories and what types of meals will provide them with the best nutritional support.

Fueling the Body With Balanced Meals

Home-delivered meals contain an ideal balance of calories and micronutrients. The preparation team carefully portions each meal to ensure people have enough energy to fuel their day without exceeding the recommended daily intake of various foods. Individuals who lead more active lifestyles can choose meals with additional supplements or nutraceuticals to support their physical wellness.

How Does LifeSpring Home Nutrition Support Active Lifestyles?

Tailored meal plans from LifeSpring Home Nutrition help people fuel active lifestyles by optimizing nutrients without sacrificing convenience and taste. The meal service provides a reliable schedule of enriched foods to support overall health and wellness. Older adults especially benefit from home-delivered meal services.

LifeSpring Home Nutrition supports people of all ages who embrace active lifestyles. The meal plans offer people access to consistent and high-quality dishes that provide the optimal micronutrients to support regular physical activity. An RD at LifeSpring Home Nutrition can also guide people who are uncertain about how many calories or what types of foods they should eat to support their activity levels.

Individuals with active lifestyles have different dietary needs and may require additional nutritional support. Generally, more active people have fewer overall health concerns and live longer. However, it takes more nutrients to energize the body and keep it functioning properly. Simple dietary changes ensure people stay healthy and able to keep up with the various activities they do throughout the day. LifeSpring Home Nutrition offers a wide range of meal options to fit every lifestyle and personal preference. More active individuals can obtain the essential vitamins and minerals they need to stay healthy by choosing from our catalog of delicious meals. To find out how to receive weekly meal deliveries, call us today at (800) 798-5767.