LifeSpring Nutrition & Food Blog

• All Meals
• Oct 31, 2024
• 1 month ago

Seniors deserve to control what they eat and when. Food autonomy provides older adults with greater confidence and promotes independence. According to the Journal of Aging Research, “Individual needs for self-determination and involvement should be considered in planning and development efforts for elderly people related to food and meals.” LifeSpring Home Nutrition believes in offering […]

• All Meals
• Oct 31, 2024
• 1 month ago

As people age, their bodies require additional nutrients to stay healthy. Older individuals are more likely to experience multiple medical issues impacting their diet and lifestyle. According to the Office of Disease Prevention and Health Promotion (ODPHP), “Older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well […]

• All Meals
• Sep 28, 2024
• 2 months ago

People often gain happiness and enjoyment from eating what is often called “comfort food.” Comforting meals may include familiar childhood foods, traditional ethnic dishes, or favorite snacks. According to the Department of Veterans Affairs (VA), “During moments of stress or anxiety, a warm bowl of soup or a favorite childhood dish can provide a sense […]

• All Meals
• Sep 25, 2024
• 2 months ago

Meal delivery companies should use eco-friendly materials and ingredients to protect individuals and communities from material or food waste. Besides, eco-friendly businesses are often more sustainable. According to the Library of Congress (LOC), “Green businesses, also called sustainable businesses, seek to balance profit with the health of the planet and its various populations.” LifeSpring Home […]

• All Meals
• Sep 21, 2024
• 3 months ago

People often feel more positive about their circumstances when they eat foods that make them feel good about themselves. Food presentation is especially important for individuals with mental health disorders. Delicious food and high-quality meals provide psychological comfort. According to BMJ: British Medical Journal, “In the face of the global epidemic of diet related chronic […]

• All Meals
• Sep 18, 2024
• 3 months ago

Lifestyle plays a crucial role in supporting people’s mental and physical health. This includes diet. Moreover, each person has unique dietary needs based on their preferences and lifestyle choices. According to MedlinePlus, “Good health habits can allow you to avoid illness and improve your quality of life.” LifeSpring Home Nutrition encourages people to adopt healthier […]

• All Meals
• Sep 15, 2024
• 3 months ago

Some people find it challenging to create a balanced and nutritious diet. Chronic medical conditions, lack of access to healthy foods, and other factors may affect the type of meals a person eats throughout the week. According to the U.S. Department of Agriculture (USDA), “Food and dietary choices are influenced not only by prices and […]

• All Meals
• Sep 12, 2024
• 3 months ago

People get their information about health and diet from many different sources. Some of those sources may intentionally or unintentionally provide misleading information. According to the National Library of Medicine (NLM), “Various factors contribute to the dissemination of health misinformation.” In addition, the NLM states that “cognitive biases, such as confirmation bias, often lead individuals […]

• All Meals
• Sep 08, 2024
• 3 months ago

A person’s diet impacts mood, behavior, and overall health. Mental health is directly impacted by what types of food a person eats and their nutrients. According to Missouri Medicine, “Several nutritional deficiencies, such as vitamin b12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and […]