LifeSpring Nutrition & Food Blog

• All Meals
• Sep 25, 2024
• 1 month ago

Meal delivery companies should use eco-friendly materials and ingredients to protect individuals and communities from material or food waste. Besides, eco-friendly businesses are often more sustainable. According to the Library of Congress (LOC), “Green businesses, also called sustainable businesses, seek to balance profit with the health of the planet and its various populations.” LifeSpring Home […]

• All Meals
• Sep 21, 2024
• 1 month ago

People often feel more positive about their circumstances when they eat foods that make them feel good about themselves. Food presentation is especially important for individuals with mental health disorders. Delicious food and high-quality meals provide psychological comfort. According to BMJ: British Medical Journal, “In the face of the global epidemic of diet related chronic […]

• All Meals
• Sep 18, 2024
• 1 month ago

Lifestyle plays a crucial role in supporting people’s mental and physical health. This includes diet. Moreover, each person has unique dietary needs based on their preferences and lifestyle choices. According to MedlinePlus, “Good health habits can allow you to avoid illness and improve your quality of life.” LifeSpring Home Nutrition encourages people to adopt healthier […]

• All Meals
• Sep 15, 2024
• 2 months ago

Some people find it challenging to create a balanced and nutritious diet. Chronic medical conditions, lack of access to healthy foods, and other factors may affect the type of meals a person eats throughout the week. According to the U.S. Department of Agriculture (USDA), “Food and dietary choices are influenced not only by prices and […]

• All Meals
• Sep 12, 2024
• 2 months ago

People get their information about health and diet from many different sources. Some of those sources may intentionally or unintentionally provide misleading information. According to the National Library of Medicine (NLM), “Various factors contribute to the dissemination of health misinformation.” In addition, the NLM states that “cognitive biases, such as confirmation bias, often lead individuals […]

• All Meals
• Sep 08, 2024
• 2 months ago

A person’s diet impacts mood, behavior, and overall health. Mental health is directly impacted by what types of food a person eats and their nutrients. According to Missouri Medicine, “Several nutritional deficiencies, such as vitamin b12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and […]

• All Meals
• Sep 05, 2024
• 2 months ago

Many factors impact how people feel about food. Some individuals may experience issues with diet and self-image, including disordered eating and chronic health conditions. People’s relationship with food directly affects their health. According to Health.gov, “About half of all American adults – or 117 million individuals – have one or more preventable chronic disease, many […]

• Uncategorized
• Aug 31, 2024
• 2 months ago

Frozen meals have come a long way from the bland TV dinners of the past. Today, you can find nutritious options packed with lean protein like chicken, flavorful sauces, and plenty of vegetables. These convenient meals offer a healthy choice for busy individuals who want to maintain a balanced diet without sacrificing taste or spending […]

• All Meals
• Aug 29, 2024
• 2 months ago

As people age, their bodies change, and the risk of experiencing health issues increases. However, age-related conditions are often preventable if individuals practice a healthy lifestyle. According to the National Institute on Aging (NIA), “Making smart food choices is an important part of healthy aging.” LifeSpring Home Nutrition provides home-delivered meals to older individuals in […]