All Meals Posts
- All Meals
- Aug 29, 2024
- 3 weeks ago
Meals That Promote Healthy Aging
As people age, their bodies change, and the risk of experiencing health issues increases. However, age-related conditions are often preventable if individuals practice a healthy lifestyle. According to the National Institute on Aging (NIA), “Making smart food choices is an important part of healthy aging.” LifeSpring Home Nutrition provides home-delivered meals to older individuals in […]
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- Aug 25, 2024
- 4 weeks ago
Tailored Meals for Active Lifestyles
Individuals with active lifestyles often have better health outcomes and fewer preventable diseases. According to Nutrients, “It is well established that healthy nutrition and physical activity (PA) are key lifestyle factors that modulate lifelong health through their ability to improve body composition, musculoskeletal health, and physical and cognitive performance, as well as to prevent metabolic […]
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- Aug 22, 2024
- 4 weeks ago
How Do Home-Delivered Meals Support Digestive Health?
Proper digestion is essential for maintaining overall health and wellness. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “Digestion is important for breaking down food into nutrients, which your body uses for energy, growth, and cell repair.” Illness, injury, chronic diseases, genetics, environmental factors, or unhealthy lifestyle choices may negatively […]
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- Aug 15, 2024
- 1 month ago
Medically Tailored Meals for Post-Discharge Care After Surgery
Surgery recovery often involves changes in diet to support healing and recovery. Post-discharge care may include a prescription for medically tailored meals (MTMs) or other meal services. According to Exploratory Research in Clinical and Social Pharmacy, “Providing medically-tailored meals significantly increases dietary adherence above 90% and allows patients to … experience fewer complications” after surgery […]
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- Aug 12, 2024
- 1 month ago
The Role of Medically Tailored Meals in Chronic Disease Management
Chronic health conditions affect millions of people each year. Adults over the age of 55 have an increased risk of being diagnosed with one or more chronic diseases. According to the Centers for Disease Control and Prevention (CDC), “Women in all age groups are more likely than men to have one or more, two or […]
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- Aug 08, 2024
- 1 month ago
Boost Your Immune System With Tailored Meals
Many people have compromised immune systems due to genetics, illness, or injury. In these situations, eating a nutritious diet can help boost immunity. According to the International Journal of Environmental Research and Public Health, “The nutritional status of an individual can predict the clinical course and outcome of some infections, such as pneumonia.” In addition, […]
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- Aug 05, 2024
- 1 month ago
Navigating Dietary Restrictions
Some people have to adhere to dietary restrictions to remain healthy. According to the Indian Journal of Clinical Biochemistry, “Dietary restriction (DR) also called dietary control or calorie restriction is reported to have many advantages,” and it also “leads to suppression of obesity, mitigates free radicals and increases available antioxidants which are accounted for extending […]
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- Jul 25, 2024
- 2 months ago
Home-Delivered Meals Help People Reduce Unhealthy Eating Habits
Millions of Americans have unhealthy eating habits that affect their general wellness. Many people lack in-depth knowledge about what foods are healthy or unhealthy. However, studies have shown which foods are beneficial and harmful. According to the National Institutes of Health (NIH), “[S]cientists found that risk of death … was higher for those who consumed […]
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- Jul 22, 2024
- 2 months ago
Why Is It Important to Store Meals as Instructed?
Many people are unaware of how to store frozen foods. Proper storage ensures that foods remain nutritional and safe to eat. According to FoodSafety.gov, “[F]rozen foods stored continuously at 0°F (-18°C) or below can be kept indefinitely.” Fresh-to-frozen home-delivered meals are ideal for individuals who want to eat healthy meals at their convenience. LifeSpring Home […]
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