• All Meals
• Aug 29, 2024
• 1 week ago

As people age, their bodies change, and the risk of experiencing health issues increases. However, age-related conditions are often preventable if individuals practice a healthy lifestyle. According to the National Institute on Aging (NIA), “Making smart food choices is an important part of healthy aging.” LifeSpring Home Nutrition provides home-delivered meals to older individuals in […]

• All Meals
• Aug 25, 2024
• 2 weeks ago

Individuals with active lifestyles often have better health outcomes and fewer preventable diseases. According to Nutrients, “It is well established that healthy nutrition and physical activity (PA) are key lifestyle factors that modulate lifelong health through their ability to improve body composition, musculoskeletal health, and physical and cognitive performance, as well as to prevent metabolic […]

• All Meals
• Aug 22, 2024
• 2 weeks ago

Proper digestion is essential for maintaining overall health and wellness. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “Digestion is important for breaking down food into nutrients, which your body uses for energy, growth, and cell repair.” Illness, injury, chronic diseases, genetics, environmental factors, or unhealthy lifestyle choices may negatively […]

• All Meals
• Aug 15, 2024
• 3 weeks ago

Surgery recovery often involves changes in diet to support healing and recovery. Post-discharge care may include a prescription for medically tailored meals (MTMs) or other meal services. According to Exploratory Research in Clinical and Social Pharmacy, “Providing medically-tailored meals significantly increases dietary adherence above 90% and allows patients to … experience fewer complications” after surgery […]

• All Meals
• Aug 12, 2024
• 4 weeks ago

Chronic health conditions affect millions of people each year. Adults over the age of 55 have an increased risk of being diagnosed with one or more chronic diseases. According to the Centers for Disease Control and Prevention (CDC), “Women in all age groups are more likely than men to have one or more, two or […]

• All Meals
• Aug 08, 2024
• 1 month ago

Many people have compromised immune systems due to genetics, illness, or injury. In these situations, eating a nutritious diet can help boost immunity. According to the International Journal of Environmental Research and Public Health, “The nutritional status of an individual can predict the clinical course and outcome of some infections, such as pneumonia.” In addition, […]

• All Meals
• Aug 05, 2024
• 1 month ago

Some people have to adhere to dietary restrictions to remain healthy. According to the Indian Journal of Clinical Biochemistry, “Dietary restriction (DR) also called dietary control or calorie restriction is reported to have many advantages,” and it also “leads to suppression of obesity, mitigates free radicals and increases available antioxidants which are accounted for extending […]

• All Meals
• Jul 25, 2024
• 1 month ago

Millions of Americans have unhealthy eating habits that affect their general wellness. Many people lack in-depth knowledge about what foods are healthy or unhealthy. However, studies have shown which foods are beneficial and harmful. According to the National Institutes of Health (NIH), “[S]cientists found that risk of death … was higher for those who consumed […]

• All Meals
• Jul 22, 2024
• 2 months ago

Many people are unaware of how to store frozen foods. Proper storage ensures that foods remain nutritional and safe to eat. According to FoodSafety.gov, “[F]rozen foods stored continuously at 0°F (-18°C) or below can be kept indefinitely.” Fresh-to-frozen home-delivered meals are ideal for individuals who want to eat healthy meals at their convenience. LifeSpring Home […]