• Brain Health
• May 08, 2024
• 7 months ago

Because nutrition impacts brain function, emotional regulation, and the various bodily systems, access to nourishing meals is one of the most important factors in achieving overall health. BMJ states, “Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than ‘unhealthy’ eating patterns, such as the Western diet.” The BMJ authors […]

• All Meals
• Brain Health
• Heart Healthy
• Dec 24, 2023
• 12 months ago

Meal planning has become more than just a daily chore in today’s fast-paced society; it has transformed into a source of anxiety and stress for many individuals. The process of determining what to eat, purchasing ingredients, and cooking meals can be overwhelming, especially when balancing busy schedules, dietary restrictions, or personal preferences. You no longer […]

• All Meals
• Brain Health
• Heart Healthy
• Dec 17, 2023
• 12 months ago

Food is fuel for the body; however, the truth is it is so much more. It’s a glue that connects families, cultures, and centuries. People of all time periods have gathered around food to bond, celebrate, mourn, tell stories, and create priceless memories. For these reasons, food choice plays an essential part in our emotional […]

• All Meals
• Brain Health
• Heart Healthy
• Dec 05, 2023
• 12 months ago

If someone offered you a magical potion that could keep you happy and healthy forever, would you take it? Though it is unlikely that this quick fix will miraculously appear at your door, it turns out the answer to a long and healthy life is just within reach. Proper nourishment is one of the most […]

• Brain Health
• All Meals
• Oct 26, 2023
• 1 year ago

Food is Medicine (FIM) programs integrate food-based nutritional interventions into healthcare to treat or prevent disease and advance health equity.