How Pre-Made Meals Can Transform Your Diet and Health

Some people find it challenging to create a balanced and nutritious diet. Chronic medical conditions, lack of access to healthy foods, and other factors may affect the type of meals a person eats throughout the week. According to the U.S. Department of Agriculture (USDA), “Food and dietary choices are influenced not only by prices and income, but also by family structure, time constraints, psychological factors, nutritional information, and Federal food and nutrition assistance programs.” Pre-made home-delivered meals are an easy and convenient way to improve food choices for many people. These nutritious and delicious pre-made meals can significantly improve people’s overall health and wellness. Fortunately, LifeSpring Home Nutrition offers a variety of meal options to individuals in California.

The Health and Nutritional Benefits of Pre-Made Meals

Pre-made meals allow people to focus their time and energy on other tasks and activities. When prepared correctly, these home-delivered meals provide people with a good supply of essential vitamins and minerals. According to Health.gov, “Having access to healthy, safe, and affordable food is crucial for an individual to achieve a healthy dietary pattern.”  People often feel better about themselves and their circumstances if they follow a healthy diet. A nutritious diet improves physical and mental health. What’s more, nutritional meals reduce the mortality risk associated with all medical conditions. 

Some of the primary health and nutritional benefits of pre-made, home-delivered meals include: 

• Fully customizable options to fit people’s needs and preferences 
• Consistent food quality 
• Regular delivery schedule 
• Improved health outcomes 
• Compliance with dietary guidelines provided by health care professionals 
• Reduced food waste 

Older adults, disabled individuals, and people with chronic health conditions may benefit from pre-made, home-delivered meals. LifeSpring Home Nutrition offers food to fit specific dietary needs, including gluten-friendly, low-sodium, and diabetes-friendly meal options. Individuals who are prescribed medically tailored meals (MTMs) by a primary care doctor, registered dietitian (RD), or other medical professional can receive tailored meals through the delivery program. When people receive convenient pre-made meals, this allows them to more easily follow the dietary guidelines provided by professionals. 

Pre-Made Meals Decrease Reliance on Ultra-Processed Foods

Ultra-processed foods are a significant contributor to the development of preventable illnesses. Many people who experience preventable health problems eat a large amount of ultra-processed foods. These saturated fats and added sugars negatively affect the body and can worsen specific symptoms, including chronic pain, inflammation, and gut health. 

Some of the most common issues caused by regularly eating ultra-processed foods include: 

• Type 2 diabetes 
• Heart disease 
• Depression and other mental health symptoms 
• Cancer 
• Early death 
• High blood pressure 

Some popular types of ultra-processed foods include: 

• Instant noodles 
• Snacks, including chips
• Candy 
• Sugary cereals 
• Hot dogs, chicken nuggets, and other processed meats 
• Soda or juices with added sugars 

Because decreasing reliance on ultra-processed foods reduces the risk of preventable diseases, pre-made meals are a healthy alternative. If delicious meals are delivered to people, they are less likely to fall back on processed snacks and ultra-processed meats. 

Pre-Made Meals Provide Convenient Portion Control

Portion control is an essential part of a healthy diet. How much food people eat impacts how they feel and how well their body functions. People also have an easier time managing their weight if they practice portion control. According to the International Journal of Obesity, “Systematic studies have shown that providing individuals with larger portions of foods and beverages leads to substantial increases” in intake. Larger portions cause people to automatically eat more, whether they mean to or not. 

Portion control is not about restricting food. Instead, it is about eating the recommended amount of balanced foods. Every type of food has a different recommended daily intake. Pre-made meals include built-in portion control without sacrificing nutrition. People can speak with their health care provider or an RD to determine the best portion sizes and foods to meet their dietary needs. 

How Do Pre-Made Meals From LifeSpring Home Nutrition Improve People’s Health?

Pre-made meals from LifeSpring Home Nutrition use high-quality ingredients to create nourishing meals for people to enjoy. Individuals with specific dietary needs or preferences benefit from being able to choose from various food options. Some of the ways pre-made meals improve people’s overall health include: 

• Reducing time spent on meals and food preparation 
• Improving nutritional balance
• Reducing stress related to meal preparation and clean-up

The types of food people eat directly impact their blood pressure, cholesterol, gut health, and other aspects of their overall health. Everyone has different dietary requirements based on multiple factors, including age and general health. Pre-made meals make it easy to customize meal plans to create a more balanced diet that meets each person’s needs. 

LifeSpring Home Nutrition prioritizes community health by ensuring everyone can access high-quality meals that address their unique health concerns. Individuals who take advantage of meal delivery services often report better overall health and fewer preventable medical issues. Eating consistently nutritious meals ensures that people avoid malnutrition and other conditions affecting their health. 

Pre-made meals provide a more consistent and convenient diet for people who struggle to eat the recommended amount of vitamins and minerals each day. Individuals who live with chronic health issues or who find it more challenging to maintain a healthy diet may benefit from home-delivered pre-made meals. Older adults, young people, disadvantaged individuals, and people living with disabilities may have a hard time following a healthy diet without nutritional support. LifeSpring Home Nutrition provides nutrient-rich pre-made meals delivered weekly to people’s homes. We design each recipe and prepare every meal to provide optimum vitamins, minerals, and other nutrients. To learn more about our services, call us today at (800) 798-5767.