Proper Nourishment Provides the Energy to Live a Full Life

Many of us have had the feeling of losing energy in the middle of the day. Sometimes we can determine the cause right away, such as not getting enough sleep the night before or having a busy morning at work. Other times, however, that “run down” feeling can be a mystery. However, what many of us don’t realize is that we may be lacking the proper nourishment and energy to live a full life.

What Exactly Does “Proper Nourishment” Mean?

Many people get the terms “nutrition” and “nourishment” confused. While, yes, of course, the two are very much related, there are key differences. The biggest difference is that nutrition has to do with the food we eat and the essential vitamins, minerals, and antioxidants they provide. Nourishment has to do with what the foods we eat ultimately can do to help our bodies.

Therefore, proper nourishment has to do with having a balanced diet that provides the energy our bodies and minds need to perform at their optimal levels. Getting the proper nourishment means we have enough energy to get through our days in meaningful ways.

It is also important to remember that nourishment also has to do with how we feel when eat the food we eat. When we eat, we should feel a sense of satisfaction and satiation. We should also feel a sense of “nourishing the soul.” Sure, the calories we eat give us the literal energy that our bodies need. Beyond that, the specific foods that offer those calories can motivate us to utilize that energy in a meaningful way. Nutrition-packed foods that are frozen at their optimal state and prepared with love can nourish us on all levels. This can also help us to live a full life.

How Does Proper Nourishment Provide the Energy to Live a Full Life?

Many people correlate energy to living a full life. Let’s examine this. First, we should determine what a full life might look like. A full life is a life that allows us to do the things we want with as little difficulty or strain as possible. Also, a full life is a life that has the least amount of avoidable pain and medical complications. This includes avoidable complications related to poor food choices. A full life is also one that is not only lengthy, but also vital.

Nourishment can provide all the energy needed to attain those above requirements for living a full life. When we have the energy we need, we also don’t have to be distracted by figuring out the reasons we lack energy. A distracted life ruminating over our issues is not an optimal life. One of the ways to avoid those distractions is to make the right food choices, and some of us could use a little help accomplishing that task.

How Can Certain Food Choices Deplete Our Energy to Live a Full Life?

Diabetes is more prevalent in the U.S. than many of us may realize. According to the Centers for Disease Control and Prevention (CDC), “[In 2021], 38.4 million people of all ages – or 11.6% of the US population – had diabetes… 8.7 million adults aged 18 years or older who met laboratory criteria for diabetes were not aware of or did not report having diabetes.”

Also, “The percentage of adults with diabetes increased with age, reaching 29.2% among those aged 65 years or older.” This last statistic is crucial because it shows that food choices over a prolonged period of time may increase the risk of diabetes.

Receiving Help Making Better Food Choices

Many people who struggle with diabetes continue to struggle because of poor food choices. That can all change with better food choices that offer proper nutrition. However, many people have trouble connecting with better food choices. This is where LifeSpring Home Nutrition can be so beneficial.

LifeSpring Home Nutrition’s convenient and affordable medically tailored meals (MTM) take all of the guesswork out of food choices. Also, an individual can choose the foods that are going to nourish them in mind, body, and soul. From there, LifeSpring Home Nutrition will deliver the perfectly designed meals right to an individual’s door. This way, it becomes easy to get both the nourishment and energy someone requires to live a full life.

Feeling Whole With Lifespring Home Nutrition

Benjamin Franklin famously said, “Energy and persistence conquer all things.” This quote applies to this situation. Energy is essential for living a life that nourishes us. The right nutrients give us the energy to persist and conquer. They also help us flourish and heal at the cellular level.

Here at LifeSpring Home Nutrition, our goal is to help our clients prioritize their health and well-being. We don’t want our clients to get bogged down with the confusion around proper food choices. Through our carefully designed plans tailored to each person’s health and medical needs, we ensure each client gets what they need. Our goal is to help people have the energy to live a life that makes all of their goals much more possible.

Proper nourishment is needed in order to live a full life rather than simply survive. Healthy and satisfying food provides the energy our bodies and minds require to perform even the most basic of functions. Food choice also allows us to fully participate in the activities we enjoy and live our lives to the fullest. If you feel like you or someone you love can benefit from healthy, medically tailored meals (MTM) with convenient home delivery at affordable prices, we can help. For more information regarding LifeSpring Home Nutrition’s holistic approach to meal planning and preparation, as well as the life-enhancing benefits of home nutrition, please reach out to us today at (800) 798-5767.