Meal Schedule Posts
- All Meals
- Jun 21, 2024
- 6 months ago
Should You Create a Meal Schedule?
Some individuals benefit from creating a meal schedule. Regular routines surrounding mealtimes help people maintain a healthier lifestyle. According to the Journal of Biological Rhythms, “Since the circadian system is signaled, in part, by dietary intake, eating at consistent times is important for robust circadian rhythms.” Sitting down to eat at the same time every […]
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