• All Meals
• Sep 28, 2024
• 2 months ago

People often gain happiness and enjoyment from eating what is often called “comfort food.” Comforting meals may include familiar childhood foods, traditional ethnic dishes, or favorite snacks. According to the Department of Veterans Affairs (VA), “During moments of stress or anxiety, a warm bowl of soup or a favorite childhood dish can provide a sense […]

• All Meals
• Sep 08, 2024
• 3 months ago

A person’s diet impacts mood, behavior, and overall health. Mental health is directly impacted by what types of food a person eats and their nutrients. According to Missouri Medicine, “Several nutritional deficiencies, such as vitamin b12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and […]

• Uncategorized
• May 25, 2024
• 6 months ago

Diet, nutrition, and exercise directly affect physical and psychological health. According to Health.gov, “There is abundant evidence that good nutrition is imperative to overall physical health, supports disease prevention, and offers cognitive benefits too.” Nutrition and mental health have many overlapping risk factors and potential symptoms or side effects. LifeSpring Home Nutrition uses a holistic […]