The Flexible Function of Food for All Ages

In life, we go through different stages, from infancy through old age. All of these stages have different nutritional requirements. During some stages, we need a lot of high-calorie foods; in others, we need lean, nutrient-dense meals. The function of food in our lives will change as we grow and change. It’s important to stay on top of these nutritional needs so we can experience optimal health and happiness throughout our lives.

The Function of Food: The Importance of Proper Nutrition for Everyone

Of course, even though we need different types of nutrition during different stages of our lives, good nutrition is important during all stages. Getting adequate nutrients helps us to function at peak levels in both body and mind. Good nutrition can help with our mood as well. This is as true for a teenager as it is for a 60-year-old.

In fact, according to the British Medical Journal (BMJ), proper nutrition has been shown to help with emotional health. Nutrients can accomplish important goals like reducing anxiety and depression. Meeting our nutritional requirements can also make a difference in how we feel as we grow older.

Nutrition not only affects how long we live, but it also impacts our quality of life in our older years. Proper nutrition is one of the best ways to avoid issues like obesity. It is also a great method for avoiding preventable diseases like heart disease, diabetes, and certain cancers. Nutrition has also been shown to put some of these diseases, like heart disease, into remission.

The Function of Food: The Importance of Proper Nutrition Based on the Stages of Life

The simplest way to view nutrition and the stages of life is to think about the difference between an infant, someone in their twenties or thirties, and someone who is over fifty. These three stages of life are going to require significant differences in nutrition.

An infant, for example, is going to need a lot of calories and very specific nutrition needs. That’s because this is the period in life where people accomplish the most growth and development. Someone in their twenties or thirties, on the other hand, is not going to need the same types of nutrition or caloric intake because they are done physically growing. However, someone in this age group generally still has a very high metabolism so they do not have to be as stringent with their caloric intake. Also, that is the time when they will be making their own food choices. Making the right ones can pay positive dividends down the road.

Someone who is in their fifties and older generally has to be much more focused on getting the proper amount of calories. Their metabolism may have slowed and there could be other health factors that make specific caloric intake more crucial. This age group also tends to have more health issues that can be affected more directly by their diet. That fact makes getting the proper nutrition at this stage vital.

Nutrition for All Ages: The Importance of Individualized Dietary Needs

Many people don’t get the proper nutrition they need because they are unaware of what proper nutrition entails. Obtaining this information can be particularly difficult in today’s day and age. Many food manufacturers and advertisers prioritize profit over people’s health. There are also many unlicensed and uncertified people online giving health advice without any scientific backing.

This is why it is important to focus on individual needs for the stage of life someone is in. Being more specific can best ensure that a person gets the exact calories and nutrition that they need. The good news is that LifeSpring Home Nutrition can help meet these needs. When subscribing to a pre-made delivered meal plan, someone doesn’t have to analyze their nutrient needs because that’s done for them.

We ensure that all of our clients get their exact nutrition needs met no matter what stage of life they are in. Also, we work with each client to make sure that the nutrition that they are getting is coming from the foods that they love to eat. Getting the right nutrition is important but if it doesn’t bring pleasure, it is not going to fulfill an individual’s true needs.

Get Proper Nutrition With LifeSpring Home Nutrition

Here at LifeSpring Home Nutrition, we believe in the maxim; “Food is medicine.” This is because we know that a diet that meets our nutritional needs can help us feel our best at the cellular level.

Since 1996, we have been offering our clients medically tailored meals (MTMs) that bring their exact nutritional needs directly to their door. We are also a family-owned business that takes our service very seriously. At LifeSpring, we want to help people thrive by providing the best nutrition possible. We research ways to deliver the highest quality meals with maximum impact, and we don’t take shortcuts. This is why we ensure we are involved in every step of the process, from the production to the packaging to the doorstep delivery.

Life happens in stages, and those stages can add up to an amazing journey. Our goal is to offer the food that is going to make it the delicious journey that everyone desires and deserves.

While nourishment is an undeniable necessity for everyone, this need differs for people of varying ages. Many nutritional demands remain constant throughout life; however, certain phases and stages may require specific approaches and priorities. For example, an infant’s diet will naturally differ from an average adult’s intake. It is also important to understand that nutritional needs are based on the individual as well. If you feel like you or someone you love can benefit from healthy, medically tailored meals (MTMs) with convenient home delivery, we can help get you on the right track. For more information about the unique nutritional needs that commonly come with various life stages, please reach out to LifeSpring Home Nutrition today at (800) 798-5767.